Christmas time comes with lots of exciting opportunities to celebrate with friends and family, but can be overwhelming to step into if you don’t feel fully confident around food.

Does the idea of holiday foods, gatherings, and baking make you more nervous than excited? Well, tune in to this episode to hear the best tips on how to combat the fear or guilt you may feel around food this holiday season, and fully enjoy time with friends and family at Christmas dinner.

In today’s episode, I am teaming up with 13 guests and food freedom experts to present you with our best advice for approaching the holidays on your food freedom journey. Today I’ve invited on Kris Dovbniak, Ruth Harper, Rachael Gilbert, Alyssa Pike, Calvin Burns, John Walsh, Amy Connell, Kristin Williams, Megan Becker, Kristen Bunger, Heather Creekmore, RaeAnne Porte, and Dana Schaub to share their best insights on navigating the Christmas season as an intuitive eater, enjoying festive foods without stressing about your body or feeling guilty about what you ate.

Some topics covered in this episode include:

💭 The importance of mindfulness to truly enjoy holiday foods without the stress

✝️ Finding assurance in the Bible rather than anything you can do

😌 Utilizing the gift of acceptance

💌 The necessity of a reliable support system

⏰ Practicing the Beat the Clock challenge

Resources mentioned:

>>> Head to our episode page HERE with full shownotes, where you can download the FREE resource for this episode that includes all 14 tips from our experts, PLUS, snag my Body Image Cheat Sheet and use code CHRISTMAS 10 to save an extra $10!

Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

Work with me through The Joy-Filled Eater course!

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany:

Instagram

Facebook

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.