Ready for 2024 to be your BEST YEAR YET?! What if by the end of this year, you were experiencing a whole new level of freedom in your relationship with food and your body?

In today’s episode, you’re gonna hear the replay from our FREE 2024 goal setting and game planning workshop.  We have 2 more live workshops left later this week, so if you want the workbook and resources discussed in the replay, simply head to www.brittanybraswellrd.com/gameplan to register for one of our next live training sessions on Thursday, January 11th at 12pm or 5pm CST.

You’ll also have a chance to get personalized feedback and input from me on your unique game plan and how to make it even more effective to reach your physical and mental health goals this year.

A few key points you’ll hear discussed in this workshop include:

📋 Learn the difference in goal setting and game planning to uncover the reasons why you’ve likely been struggling to achieve your food freedom goals

☑️ Get a goal setting checklist to help make sure your goals are specific and actionable so that you make them as effective as possible (and avoid costly mistakes that will make your goals ineffective)

🧠 Evaluate your mindset behind creating goals and a gameplan to help remove potential roadblocks that could be keeping you stuck in a pattern of spinning your wheels without making real progress

🔍 Learn the strategy for re-evaluating your goals in order to make sure they’re sustainably effective and helping you move forward week to week.

🚧 Build a plan for overcoming the barriers that are trying to keep you from achieving your goal before they ever come up.

Resources mentioned:

>>> Click HERE to register for the FREE 2024 game planning workshop (or watch the replay) so you can grab the workbook that’ll help you create your own unique game plan.

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.