Feeling lost on how to support a friend or loved one struggling with an eating disorder?

This episode equips you with practical tools for offering compassionate and effective support, without feeling like you need to become their therapist.

We're joined by Jessica Shafer, MS, LMFT, a family therapist specialized in eating disorder treatment, who shares powerful communication strategies, healthy boundaries, and ways to show you truly care (without the pressure).

Topics you’ll hear discussed in this episode include:

✈️  The Airplane Safety Analogy: How prioritizing your own well-being strengthens your ability to support others.

🗣️ Communicating with Love: Ditch the lectures and learn how to validate their experience.

🚫 Setting Healthy Boundaries: Discover ways to offer support without becoming a drill sergeant.

👂🏻 The Power of Active Listening: Create a safe space for your friend to share their struggles.   

📌 Building a Support System: Learn how to navigate complex situations and access additional resources.

Resources mentioned:

> Reach out to Jessica for questions regarding treatment for family support via email at [email protected] or by phone at 334-436-1531

> National Eating Disorders Association (NEDA)

> Life Without Ed

> How to Nurse Your Child Through an Eating Disorder

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.