In this episode, I will discuss the differences between empathy and true empathic abilities, give a self assessment for the listener to determine if you have a predisposition for it and leave you with some exercises and training to help you navigate the world and control these abilities if you have them already naturally presenting.

Book References: 

Empath: How to Find Your Sensitive Self and Use Your Gift to Heal and Help Others While Protecting Your Positive Energy by Natalia Adams

The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff MD