The Joy Prescription Podcast - Are You Wandering Around in the Land of Discontentment? 

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom.

This week we dive into the topics of discontent, contentment and gratitude. We share stories and reflections on the power of gratitude to bring health, peace, and joy into our lives.

In this podcast, we outline some of the many benefits of practicing gratitude:

Gratitude enhances our mood immediately.

Gratitude triggers our brain to release important neurotransmitters: dopamine and serotonin.

Gratitude positively enhances our body's physiology: sex and stress hormones balance, nervous system regulation, immune resilience, and even the gut microbiome!

The more we practice gratitude, the more we strengthen these neural connections that can lead to joy and contentment.

We can actually rewire our brain to experience more permanent states of peace and contentment.

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We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to [email protected] or by calling our question line at 828-412-0599.  

In the meantime, we invite you to take your learning further with us at thejoyprescription.com. 

The Joy Prescription is an on-line membership community with a three-fold purpose: holistic health education, soul care and spiritual formation. The ultimate goal is to deepen our walk with God and awaken to our true identity and purpose in Christ. 

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Connect with Dr. Libert 

thejoyprescription.com

instagram.com/drcynthialibert

facebook.com/createyourownjoyprescription

https://www.youtube.com/c/CynthiaLibert

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