On today's podcast, we welcome special guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and author of multiple works, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Sacred Rest shares insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
https://www.instagram.com/drdaltonsmith/
https://www.facebook.com/DrSaundraDaltonSmith
https://ichoosemybestlife.com/
As of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings. Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through: Networking, Exchange of Ideas, Spiritual Formation, Soul Care Retreats, Holistic Health Education, Entrepreneurship, Business and Leadership Training.
The ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.
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