Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.

Kalina and Cassie discuss how she helps women address the REAL root of their food issues and inability to lose weight, that is the stress hormone cortisol. In her 6+ years of experience helping women lose weight, Cassie has discovered that high levels of the stress hormone keep them constantly craving food and feeling too tired to do the things they know they need to do for their health. Reducing levels of cortisol helps women get their energy, confidence and control back. If you struggle with stress eating - or if you have found yourself stress eating or eating out of boredom during the pandemic - this episode is for you!

Find & Follow Cassie:
Facebook: cassiechristopherRD & The Stress Less Weight Loss Mastery
Facebook Group: Emotional Eating & Womens Wellness Community https://cassiechristopher.click/free to connect and get the 11 Tips on how to Stop Stress Eating.