In this episode of The Kaizen FITNESS Podcast, we talk about what work-life balance is. We also talk about the top 10 things you can focus on to achieve this balance:

1) Boundaries

2) Prioritization

3) Time Management

4) Adaptability

5) Delegation

6) Breaks

7) Goals

8) Organization

9) Self-Care (Listen to Episode #11)

10) Fun

So sit back, relax, and enjoy the 'cast!