Hello!!

In today's episode we are back with a big fat catch up and a little Q&A!

We delve into :

• How my first Aussie Christmas went
• Dieting, should you do it?
• More nutrient dense foods vs less nutrient dense foods
• Fear of gaining weight
• Bad body image & chronic dieting

Hope you find it helpful!

If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

The R.U.N. Running Club:

• Limerick @ 8am Maguire’s Pitches UL
• Dublin @ 9am
• Sydney @ 6.45am Centennial Park Randwick Gates

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