Kathryn interviews Author Farzana Nayani .Anti-Asian violence continues to proliferate and there is still so much work to be done with promoting AAPI inclusion and history initiatives. Helping AAPI staff feel safe in the workplace is one important component of that fight according to Farzana Nayani. Of multiethnic Filipina-Pakistani background, Farzana is a passionate advocate for the multiracial community. Through her coaching practice, she supports individuals to move towards healing, transformation, and achieving their full potential, in a culturally sensitive and grounded way. She also works with Fortune 500 corporations, public agencies, and nonprofit organizations as a consultant and trainer on DEI and employee engagement. Her expertise has been featured in The Wall Street Journal, Forbes, DiversityInc, Parents magazine, NPR, the Washington Post, Marie Claire, and the LA Times.Kathryn also interviews Author Judy Gaman. Author, speaker, CEO and podcast host, Judy Gaman, was so busy as a 3rd generation workaholic that she didn't even notice life was passing her by. While working on the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise she interviewed centenarian, Lucille Fleming. What started as a short meeting about what it took for Lucille to make it to 100, soon turned into an incredible friendship that spanned nearly four years. Lucille's wisdom, humor, and love of life completely changed the trajectory of Judy's future. She is the CEO of Executive Medicine of Texas, author of 7 award-winning books, a national speaker, and the host of the Stay Young America! podcast. She’s also been featured in the media, including Fox News Radio, as a Healthy Living Expert.