A note from Katy:  Want my guidance beyond this podcast episode? I’m here for support. Schedule your brand DNA Strategy and Assessment session, a 1:1 meeting for you and I to brainstorm, diagnose and implement your best plan.

Do you yearn to be able to slow down and focus and relax and enjoy your life experiences more? What about being able to have a successful career without anxiety or turmoil? 

We traditionally think of “yoga” as a modality for relaxing, stretching or releasing stress. It turns out there is so much more to yoga and our happiness than we know.

Join me and my incredible guest, Eric Wal, for an amazing conversation about how to really take control of your life, emotions, career and life trajectory utilizing the ancient wisdom of yoga- both on the mat and off the mat. Do yourself a favor and listen!

www.ericwal.com

Free gift for all you listeners: www.ericwal.com/gift