In today's episode Kaylan and Tori are joined by performance coach and sports psychology expert, Julia Eyre. Julia explains what sports performance should look like both in and out of season for goalkeepers. They dive into what it looks like to train specific to the needs of goalkeepers and how you can achieve certain results and prevent injuries. Be sure to follow Julia on Instagram, @whitelionperformance and feel free to reach out to her via email at [email protected].