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I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

Released Friday, 23rd April 2021
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I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART ONE

Friday, 23rd April 2021
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I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. Tune in to learn more and be sure you listen to part 2 after this!

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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

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