Even elite athletes miss this foundational aspect of building OPTIMAL resilience to give us the best chance to achieve our human potential. Hydration is only half of the equation, the other half is found in the little knwon and explored arena of trace mineral supplementation. To achieve optimal levels you must supplement and our guest on today's episode of The Kensho Way Podcast, Jennifer Martinez had dedicated her life to helping athletes and people who do physical work for a living achieve optimal hydration and trace mineral support. To learn more about the products we will be discussing on todays show, vist JMarsolutions.net.  Enjoy!