This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day.

Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker. 

PLEASE VOTE! 

And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control.

If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to this episode and create new patterns of coping and staying grounded even in a stressful time. 

If you are high wired with anxiety, this is the episode for you. 

You aren't alone!

Relax into a guided practice, gentle humor, and deep compassion with Dr Alice.

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