Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing.

Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassionate acceptance of each unique moment. We also explore the importance of self-compassion, letting go of self-criticism and embracing our experiences just as they are.

We wrap up our dialogue with heartfelt appreciation for the enlightening insights shared by our esteemed guest, and for the impactful contributions Keri makes to this field.

In this episode:

0:00:02 Introduction to Keri Nola: The Queen of Abundance

0:01:42 Soul-led Choices and Early Signs of Healing

0:04:01 The Metaphoric Death: Embracing Change and Spiritual Crisis

0:06:31 The Wisdom of the Body and Deep Listening

0:08:24 Embracing Intuition as a Birthright and Awakening Humanity

0:12:28 Awakening Intuition: Ayurvedic Medicine and Shamanism

0:14:38 Embracing Simplicity and Trusting Self-Intuition

0:16:17 Clair ability and the discomfort of being empathic

0:18:06 Embracing the gift of sensing and intuition

0:26:19 Understanding the concept of shadow work

0:28:54 Exploring different modalities of self-exploration and healing

0:33:43 Discovering the Healing Power of Slowness

You can find Keri Nola on:

http://www.kerinola.com

http://www.TheAbundanceActivator.com