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The Keto Diet Podcast

A Health, Fitness and Nutrition podcast
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

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1 episode
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1 episode

Recent Episodes

#196 Ditch Deprivation with Tracee Gluhaich
Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes! RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Keto question? Need help? Send me a message Go deeper with Whole Keto, my 21-day program focused on ditching deprivation Freebie: How to love yourself to health PARTNERS Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny ButcherBox deal + additional $20 off  
#195 What Your Period Blood Says About You
The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body. RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Keto question? Need help? Send me a message Epic savings on my favorite health products, books, programs and more Menstrual cups are the way to go! My favorite is PeachLife The keto program, made for women who care about their bodies Tracking your cycle and becoming an Empowered Woman! Join my workshop PARTNERS Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything. Four Sigmatic coupon code: KETO for 15% off  
#194 Yeast Infections and Your Vagina
We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too! RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Keto question? Need help? Send me a message All of the products I mentioned in today's episode: boric acid suppositories, 100% organic cotton panty liners, oregano oil (just search for "oregano" once you get to that page), tea tree oil (search for "Melaleuca" when you arrive on the main page), vaginal probiotic, and Julva (use coupon code LEANNE for 10% off) PARTNERS ButcherBox deal + additional $20 off The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO + get a free gift.  
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Podcast Details
Started
Oct 1st, 2016
Latest Episode
Oct 9th, 2019
Release Period
Weekly
No. of Episodes
232
Avg. Episode Length
37 minutes
Explicit
No

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