This is part 1 of a 4 part series we are doing with owners of Mission Fitness in Syracuse, Nick and Jill Murphy. Nick has been on the keto way of eating for over 20 years and Nick and Jill have lead countless people on a journey to healthy living through exercise and a keto diet. These 4 parts will help give you the information you need to live a healthy keto life and to learn all about what you need. Don't miss each week as we touch on a new topic within the keto life with these two experts.