The post 014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear appeared first on Keto Summit.

Juliet Starrett is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet and her husband Kelly also founded Stand Up Kids, a non-profit whose mission is to get every public school child at a standing desk in 10 years, so that we can combat the sitting and non-moving culture so many kids are used to nowadays.

In this episode, Juliet talks about:

• Mobility vs Flexibility
• Cause of mobility issues
• Standing desks vs Walking Desks vs Sitting
• 3 exercises to improve mobility
• If you do yoga should you be concerned about mobility
• Shoes and mobility
• Crossfit
• Elderly and mobility

Featured Guest

Juliet Starrett

Links

Website
Facebook
Youtube
Instagram
Free 14-day trial to MobilityWOD

The post 014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear appeared first on Keto Summit.