Does your child repeat the same frustrating behaviours over and over again? Maybe it’s their angry lashing out. Or their refusal to wear winter boots when there is 2 feet of snow on the ground. Or the fact that they won’t just go to sleep at 7:

Getting your husband to change

Dec 23rd, 2021 29m 58s

Do you feel like you have the same conversation with your husband or partner over and over again, but nothing changes? Maybe they even promise to change, but then they quickly fall back into their old habits. This podcast will teach you a brand

Obsessive productivity

Dec 9th, 2021 14m 21s

Do you think you should be more productive? Do you try to spend Saturday mornings with your family, but feel obligated to check email in between? Or do you want to do yoga, but feel obligated to vacuum the house first? This podcast describes wh

Growth is supposed to feel like shit

Nov 29th, 2021 24m 12s

Are you doing something new and hard? Navigating life with a new baby? Starting a new job or project? Leaving a marriage and rebuilding your life as a single woman? This podcast will tell you what to expect as you navigate this change. Having r

Stop saying ‘yes’ from guilt and pressure

Oct 28th, 2021 13m 20s

Do you feel like your time is not your own? Like you say ‘yes’ to things when you want to say no? And then you end up feeling stressed out and resentful of your commitments? In today’s podcast, you’ll learn how to create a sense of FREEDOM arou

KAMA 54: When people correct you

Oct 14th, 2021 14m 41s

Do you have someone in your life who likes to correct you? Who constantly thinks you’re doing it wrong? Does it annoy the hell out of you? Here’s a strategy for letting go of the frustration and annoyance and learning to feel calm and peaceful

KAMA 53: Doing nothing is valuable

Sep 30th, 2021 18m 40s

Do you ever feel guilty watching Netflix? Or saying no to an invitation, just because you feel like doing nothing? Don’t. Western culture tells us more productivity (and “more” in general) is better. But that’s just a made-up story. There are l

KAMA 52: How to love yourself with Dr. Jane Tornatore

Sep 16th, 2021 26m 18s

Jane’s journey to self-love began when her boyfriend left her in university. She unknowingly believed that she was lovable only if a man loved her, and she felt so worthless that she was considering suicide. Since that low point in her life, sh

Teaching kids gratitude

Sep 9th, 2021 27m 33s

Do you ever think to yourself, “My kids are acting like spoiled brats!” This podcast offers concrete strategies for teaching kids to be more grateful. Teaching gratitude can be especially challenging in a world where kids have access to anythin

Allow yourself to evolve

Sep 2nd, 2021 14m 22s

Do you feel like some aspect of your life just doesn’t ‘fit’ the way it used to? Maybe you’re clinging to a career or relationship that no longer fits? Or you’re just kinda doing what you’ve always done, but knowing it doesn’t jive with who you

Your weirdness is a gift

Aug 26th, 2021 17m 14s

You have many unique strengths, and you will bring your best to the world when you capitalize on those strengths. You even have hidden strengths. These are the sneaky strengths that lie in areas of yourself you probably beat yourself up for. In

You’re not actually failing at everything

Aug 19th, 2021 20m 57s

You are programmed by society (and evolution) to fixate on your short-comings. When we hit motherhood and there are way more balls to juggle (and drop), this negativity bias throws our insecurities into high gear. In this podcast, you’ll learn

Why you feel unmotivated

Aug 12th, 2021 18m 44s

Do you have a goal that you know you should do, but you just don’t feel like it? Exercising in the mornings? Volunteering in your community? Finding a new job? This podcast describes the 3 potential drivers of low motivation, and what to do abo

Lessons on quitting from Simone Biles

Aug 5th, 2021 14m 24s

Last week, gymnast Simone Biles withdrew from several events in the Tokyo 2020 Olympics. Some have criticized Biles for letting her team mates down or sending the message that quitting when you’re stressed is OK. To them I say: Did she quit? Ye

Disciplining a child who bullies

Jul 22nd, 2021 17m 36s

We all know that school yard bullying has detrimental effects on the receiver and must be dealt with assertively. But how exactly should you approach the situation if you learn that your child has behaved as the bully? This podcast will describ

Fragile self-confidence

Jul 15th, 2021 21m 47s

Is your self-confidence fragile or situational? Do you feel great about yourself when your boss gives you positive feedback, but feel overcome with insecurity when overthink that comment you made in the last meeting? This podcast will teach you

Simple solutions to overwhelm

Jul 8th, 2021 15m 35s

Does taming your to-do list feel petrifying? So overwhelming that you can’t even bring yourself to start? This week’s podcast describes a simple process for clearly articulating the causes of your overwhelm, and simply converting them into solu

3 ways to reduce mental clutter

Jul 1st, 2021 22m 10s

Do you feel mentally foggy? Unfocused? Lost in your own scattered thoughts? Welcome to the inescapable reality of motherhood! This week’s podcast describes strategies for: (1) creating quick focus in a period of mental clutter, (2) doing a deep

‘I don’t know’ is a toxic lie

Jun 24th, 2021 20m 50s

Are you facing a new situation that’s got you stumped? Confused? Stuck? Maybe it’s a new assignment at work. Maybe it’s a new phase your kid is going through. Whatever it is, this podcast will help you see how believing ‘I don’t know’ is actual

KAMA 40: 6 Golden Rules for Life

Jun 17th, 2021 28m 14s

I’ve just created a Facebook Community (called Kick Ass Moms – you should join us!) As I wrote the rules for the group, I realized that they are essentially the same as the Golden Rules for a happy life and loving relationships. This podcast de

Accepting tradeoffs

Jun 10th, 2021 17m 19s

Are you stuck in indecision about something? Are you pretty sure you know the right choice, but you keep looking at the damn tradeoffs and thinking, “Maybe this is the wrong choice?!” This podcast is for you. Learn how to embrace that even the

Enforcing rules with kindness

Jun 3rd, 2021 15m 32s

Do you value firm rules and work ethic, and find yourself ‘ruling with an iron fist’ as you enforce firm expectations with your kids. You can actually maintain those same firm expectations, and enforce them with kindness. It will make parenting

Staying present

May 27th, 2021 14m 48s

Being ‘in your own head’ takes you out of the present moment. You can’t focus on what’s happening in the moment if you’re focusing on your thoughts. It’s one or the other. If you’d like to get better at living in the moment, this podcast descri

Calming kids’ big emotion

May 20th, 2021 16m 36s

Do your kids ever shriek, and throw toys in a fit of rage? Or crumple into a pile of tears because the ear they drew on their cat doesn’t look the way they wanted? It can be a startling experience. This week’s podcast describes how to connect t

Go slow and flow

May 13th, 2021 18m 31s

Society tells us that success = more. More money. More learning. More professional achievement. More weight loss. Oh, and the faster you get there, the better. But what if that was wrong? What if the opposite was true? What if slow was better?