I explore the energy of each day, what happens when we try to plan too much, and how to release frustration. I share a story about my recent camping trip and how I became a morning person! If you’re looking to create more peace and space in your life, then you might find this episode encouraging. LEarn more about how I cultivate peace in my life and what I mean when I say I’m entering “the quiet years.”

Timestamps

[0:30] Opening thoughts

[0:56] The energy of each day 

[1:17] You are not a problem to solve

[1:37] Feeling pressed for time can lead to frustration

[2:11] We are not meant to optimize our lives

[2:44] We meant to honor what happens in each moment

[3:50] My perfect day does not include frustration and how to navigate that

[5:04] Controlling outcomes and planning is way to try and control how we feel

[6:02] It’s okay to honor your feelings instead of trying to predict them

[7:10] We live in a rigid world that wants you to exist in a certain way

[8:04] What would happen if we stopped trying to fill our calendars

[8:39] Even if you don’t have time for spaciousness, can you embody the feeling of pause?

[9:14] Can you honor how you’re feeling? 

[9:44] I want to show people that you can have a spiritual awakening without changing everything about your outward life

[10:23] I’m in a “fine tuning” phase 

[10:59] I feel like I’m in the right place

[11:07] I’ve been thinking about how I can make my experience even more peaceful

[11:31] A story about my recent camping trip

[12:27] My favorite part of camping is coffee in the morning

[13:03] What if camping Kim is the “real” Kim?

[13:18] I tried waking up at 6am for a week and going for a walk first thing 

[14:31] I started to create rituals around waking up at 6am

[15:33] You don’t need to make huge changes to have a huge impact on your life

[16:14] Thing about small changes you might be able to make in your life

[17:27] Learning to connect to small daily actions will help anchor you when navigating bigger life changes

[18:14] I’m looking forward to summer and spending time outside

[18:25] A recent coaching session turned into a celebration of the last 2 years of my life and an ending to a big phase of life

[18:49] I’m entering in to the “quiet years” and my intention is to be at peace, to have space, to create, and to spend my time in a meaningful way

[19:24] I hope you find soft places to land

[19:43] This is a sacred space and I’m grateful for it

[19:56] Closing 

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