Are you constantly in battles between your ex where you'll say one thing that annoys her and then you feel the repercussions through:

- More restricted time with your kids

- The Silent Treatment

- Not being able to see your kids

It's not uncommon. 

And what can happen is you end up feeling like you can't say anything at all because you're constantly walking on egg shells. 

Then, you feel powerless.....then frustrated...then you blow up at her and it just makes things worse.. 

In this podcast I go through a few actionable items you can take TODAY to stop this cycle.