Building a great body doesn't have to revolve around eating a super clean diet or following some equally strict regime.

In this episode, Tom and I discuss the best ways to set up your diet and nutrition in an enjoyable way to support a lean and chiseled physique.

One of the key strategies is Flexible Dieting. If used correctly, Flexible Dieting is a surefire way to enjoy your diet, allowing you to stay consistent for the long term.

In this episode:

0:27 - The Definitive Guide to Flexible Dieting and Nutrition

1:49 - What is flexible dieting?

2:50 - How flexible dieting can actually help you eat healthier.

4:10 - The number one driver of fat loss.

4:30 - The importance of protein, carbs, and fats (macros).

6:31 - How flexible dieting helps keep you sane and on track.

9:35 - Why specific foods DO NOT create fat loss or muscle growth.

11:40 - How to set your calories for fat loss.

13:50 - Aggressive Fat Loss & Warrior Shredding diet setup for maximum fat loss

14:45 - Where should you start your fitness journey? Find out here

15:15 - How to gain muscle without fat.

16:00 - What is maintenance level calories?

18:10 - How to set calories for fat loss and reach your goal body weight.

21:05 - How to set calories for lean muscle growth.

22:40 - How to fit the proper macros into your diet; best percentage split for a lean and chiseled physique.

27:45 - Should I follow the Greek God or Superhero Bulking Program first?

Thank You For Listening!