Join us as we tackle the complex and often misunderstood realm of shadow work, where we shine a light on the subconscious parts of ourselves that we often ignore. Listen in as we share personal anecdotes and psychological insights on integrating these hidden aspects to foster personal growth and harmony. From confronting repressed emotions to embracing the transformative power of practices like the Morning Pages, we unpack the path to self-discovery and the internal conflicts that can arise from people-pleasing behaviors.

(00:13) Germs Residency Ranking Challenge

(14:02) Exploring the Concept of Shadow Work

(24:33) Navigating People-Pleasing and Self-Expression

(31:40) Exploring Shadow Work and Self-Reflection

(45:34) Exploring Creativity and Shadow Work

(53:12) Exploring Shadow Work and Inner Healing

(01:03:54) Exploring Forgiveness and Arguments

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

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