This week, I break down a common misconception about nervous system regulation.

Many of you are being taught that regulation means calming down, when in actual fact, regulation means building our capacity to deal with life’s challenges so that our nervous system naturally calms itself down.In this way, we don’t have to spend our time relying on tools to soothe us!

This is real nervous system work.

Please subscribe, rate, and share to help me spread the message of nervous system healing!

👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.

Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you

• 👉Wanna heal with me?

Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th. Join here.

Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!

Don’t forget to join the Facebook community, where I host a weekly coaching event for free!

Check out my website for freebies and ways to work with me!