Setting boundaries are incredibly important because they give you space to step into your full self. Wether it be with food, relationships, or life in general, it's impossible to have a healthy, integrated life without boundaries.

Today on the podcast we have special guest, Claire Guentz. Claire has a lifestyle blog that focuses on health and fitness, where she gives women the tools to lead a healthy but balanced lifestyle.

Claire and her husband have a podcast called "The Husband and Wife Podcast." It's easy listening podcast that is both entertaining and informative on all things lifestyle--from fitness tips, relationship advice, to leading a more fulfilling life.  

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