Dual boarded Family Medicine and Lifestyle Medicine physician, Dr. Beth Motley discusses Lifestyle Medicine and how it incorporates the use of evidence-based lifestyle therapeutic approaches, including a plant-predominant eating style, regular physical activity, adequate sleep, and stress management, in order to prevent, treat, and reverse chronic disease. Dr. Motley is faculty at USC School of Medicine Greenville, SC and she serves on several American College of Lifestyle Medicine committees, and she often engages in public speaking.Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.comLearn more about Beth Motley MD at bethmotleymd.com Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices