Writer Ellen Wohl talks about the benefits of laughter and how a “few laughs” can help us to alleviate stress and anxiety. Ellen’s new book, “Snap out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival”shares herjourney to finding herself again after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.comLearn more about Ellen Wohl at www.snapoutofit.meLearn more about your ad choices. Visit megaphone.fm/adchoices