In this very interesting chat with Kim Fende, founder of The Mindfulness Academy. We covered a couple of interesting and not often spoken about topics. We discussed mindfulness and how it can be used to help heal emotional trauma. Additional

Keep Calm and Carry On! Advice for thriving in turbulent times - Dr Joyce Knudsen

Jul 9th, 2020 29m 13s

This was another really pleasant chat with Dr Joyce Knudsen. As we are living in some fairly unusual times I wanted to draw on Dr Joyce's 7 decades of experience. To understand what tribulations she had seen and how we could apply these lesso

Change your brain chemistry and behaviour! - Dr Teralyn Sell

Jun 23rd, 2020 39m 41s

This conversation was with Dr Teralyn Sell who has been a brain health expert and psychotherapist for the last 20 years. Dr Sell's method is very interesting as she has moved away from prescription drugs as an answer. Instead, using diet and

Anxiety...I'm so done with you! Jodi Aman - Family Therapist

Jun 15th, 2020 31m 35s

In this episode of The Laya Yoga podcast I had a discussion with Dr Jodi Aman about anxiety in teens. We talked through the modern environment and how this impacts teenagers self worth and confidence. We also discussed how this can be address

Increase your well being by living your purpose - Jaya Jaya Myra

Jun 8th, 2020 41m 9s

Jaya Jaya Myra is a published author and speaker on natural health, wellness, spirituality and mind body wellbeing. Her work emphasizes integrative mind-body approaches to wellness, stress reduction, and overall life balance, which help people

From tragic suicide to amazing social project - Duncan Mckean from BBC1's 'Money for Nothing'

Jun 2nd, 2020 37m 42s

This was a lovely chat with the very personable Duncan McKean, who features on the BBC 1 show 'Money for Nothing'. The focus of this chat was around his 'Don't Hold It In' project, which was sparked from the tragic suicide of his friend.Suici

How to increase your self esteem - Image and Social Media Consultant Dr Joyce Knudsen

May 21st, 2020 47m 37s

Dr Joyce Knudsen has co/authored 10 books, holding a number of MBA's and a PhD. With significant experience built up over the last 7 decades. In this free ranging conversation we touched on many, many aspects of well being. But Dr Knudsen wa

Ex 8 season Strictly Come Dancing partner Kristina Rihanoff - Dancing to Yoga

May 16th, 2020 35m 57s

This was a delightful chat with Kristina Rihanoff who spent 8 seasons as a dance choreographer/partner on Strictly Come Dancing, after spending many years competing around the world. We discussed her latest project, how yoga complemented her da

How to stop stomach issues, eat correctly and bring your body to ease - The Yogic Perspective

May 6th, 2020 37m 12s

Yelmurat Bestibay is a yogi and meditator from Kazakhstan. He takes us through his journey from having stomach pains, through to discovering the yogic diet and how that has impacted his body as a whole. This was a really enjoyable chat with a

How to be calmer and back pain free. A conversation with James Bacon - The Posture, Strength & Conditioning Coach

Apr 28th, 2020 32m 38s

In this interesting conversation with James Bacon - The Posture, Strength & Conditioning Coach we discuss his journey so far. Why he decided to start his own business, the challenges he faced and overcame. The role yoga plays in his well bein

From abusive relationship to empowered mixed martial arts fighter - Helen Harper

Apr 24th, 2020 33m 12s

An inspirational conversation with Helen 'Hell Raiser' Harper. We discussed her journey from abuse, to empowerment, to finding her purpose.

The heart mind connection and overcoming your self sabotage and programming - Your Mind At Work Owner Daksha Patel

Apr 17th, 2020 32m 21s

A fascinating chat with Daksha Patel, owner of Your Mind At Work corporate well being consultancy. We discussed Daksha's journey from struggling to be heard due to the limitations of her childhood programming as an Asian female. To the method

The journey of Scott Robinson, the Yogi Banker.

Apr 10th, 2020 34m 5s

An excellent conversation with Scott Robinson AKA The Yogi Banker. A director of a bank in London, Scott shares his journey and wisdom from dealing with anxiety to inner peace and becoming The Yogi Banker.

More thoughts on Corona Virus and how stress shuts down the immune system.

Mar 30th, 2020 3m 35s

Another experimental episode (so keep baring with us!) where we take a quick look at the relationship between stress and the immune system.

Opening Thoughts And Why Everyone Needs A Process To Feel Good

Mar 26th, 2020 3m 57s

This is the first experimental episode of The Laya Yoga podcast (so bare with us!). These are some opening thoughts on Corona Virus and why it's never been more important for people to have a process to consciously help them feel good.

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