Lazaro Podcast
The Lazaro PodcastEpisodes
Episodes of The Lazaro Podcast
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Ryan and Matt discuss their friendly not so friendly fat-loss challenge .
Ryan & Matt discuss this years experiences with the Spartan races. They cover everything from training, nutrition, and goal setting.
Meet Stacia Lazaro. She has been in the fintess/health industry since 2011. Her fitness experience ranges from Crossfit, Personal training, yoga, barre, Buti yoga. She also has also been coaching in nutrition for the last decade. She is a mom t
Matt answers questions about how to lose weight fast, training around injuries, and mindset.
Spartan Race recap - Monterey SuperFuture race Spartan Beast Sept 24th and Sprint in November. Topics- Conditioning- Obstacles- What to expect- How to determine what race to try.
Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice
IG Q&A'sSex before or after workouts?How often should you change supplements? Aspartame, does it cause weight gain?Why can't I lose weight anymore?
Monica is a trainer at The factory institute of training. She is a mother of 5 and has been in the fitness industry for 10+ years. We talk about the chat about the challenges of weight-loss along with common misconceptions with nutrition & trai
Ryan & Matt dive into the issues psychological challenges with making improvements to your health & fitness. One of the most challenging things most deal with is the lack accepting the lack of results are a byproduct of our poor decision making
Nick Huerta joins us to chat about the health, fitness. We dive into nutrition related issues about metabolic syndrome, diabetes, ketogenic diets, red meat, cholesterol, cancer and the issues in the current health cares nutrition recommendation
We discuss the many obstacles Kenny has overcome over the years ranging from, jail-time, cancer scare, and almost losing his leg. Kenny talks about the role fitness has played to be the positive influence in his life leading to him becoming a s
The Lazaro bros talk about goal setting pitfalls associated with the New Year. Why failure is something to be thought about but also redefined for some. They also get into the role fear can positively have on your goals.
Over the span of a year, Cindy was able to lose over 90lbs with Matt's coaching program along with making extreme health improvements that allowed her to come off of all her meds!
Matt & Ryan talk about their experience with bodybuilding, Crossfit, obstacle course racing and even mountaineering.
When and how much light you're exposed to during the day or night may be detrimental to your health.
We chat about all things fitness ranging from Ketogenic diets, prepping for shows, and diet popular fad diets.
Matt & Ryan chat about the gluten free claims. Is legit or a junk food industry scam?
James has been working with nutritional clients for 13 years now. In that time, he has worked with many different types of goals and clients. From working with athletes in MLB, NBA, NHL, NFL, CrossFit Games athletes to bariatric patients, dia
Meet Ryan Walker. He plays an incredible role here at the Human Improvement Project in Stockton, CA with the Elevate program. He is the youth trainer and football development coach. He specializes in footwork, quarterback fundamentals and posit
We interviewed Keisha, owner of The Shaw Bar. Mother of 5, business owner and most important healthy mind & body advocate for all. The Shaw Bar specialize in health specific solutions ranging from shakes and meals. You can find her at www.Thesh
SUBSCRIBEMatt and Ryan discuss why they use WHOOP! Get a discount with this link join.whoop.com/lazaronutrition\ Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209
Angelica tells her story about losing 80+ pounds. She goes into how she tried practically every diet for years with little to no progress prior to getting coaching from Matt.
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