In this episode, we explore the concept of self-care. Why it is important. Especially during this time of the year when there is often a focus on others. We draw inspiration from the example of Christ and how he prioritized self-care in order to fulfill his mission. Self-care is not just about indulging in bubble baths or other activities, but also about how we think about ourselves and fill our cup first before being able to giving to others.

We discuss the connection between self-care and self-love. Emphasizing that self-love is essential for increasing the vibration of love on the planet. By practicing self-love, we not only benefit ourselves, but also contribute to a more loving and caring world. Self-care involves cultivating thoughts and emotions about ourselves that align with the fruits of the Spirit, such as kindness, longsuffering, gentleness, and love unfeigned.

While being selfless and concerned about the needs of others is admirable, we also need to prioritize our own well-being and avoid losing ourselves in the process. It is important to find a balance between selflessness and self-care, ensuring that our acts of kindness come from a place of love rather than obligation or resentment. Being self-centered, selfish, or self-serving, on the other hand, involves a lack of consideration for others and a focus solely on personal profit or pleasure.

When we neglect our own self-care, we may start seeking validation and love from others, leading to people-pleasing, a drop in confidence, and perfectionism. By prioritizing self-care and engaging in positive thoughts and emotions about ourselves, we can avoid relying on external sources for validation and instead share love with others. This is why self-love and self-care are crucial. They allow us to generate love from within, just as Christ and our Heavenly Parents have done.

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