Episode 144 - What Makes Missionaries Spiral

In this episode, I explore some of the common reasons why missionaries may struggle or experience downward spirals during their missions.

Drawing on my own experiences and observations working with missionaries, I discuss how our natural human experiences of feeling sad, overwhelmed or stressed can easily lead us to add extra negative meaning and self-criticism if we're not careful.

However, I encourage listeners that it's possible to avoid these spirals by stopping our tendency to make assumptions or connections between unrelated things.

Some practical tips I share include questioning our meaning-making, validating our own feelings, and addressing thoughts and issues separately.

My hope is that missionaries and returned missionaries alike can be kinder to themselves by recognizing when they've spiraled and choosing to lift themselves with understanding rather than criticism.

If you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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