Hey everyone, it's Jennie here with episode 150 of the LDS Mission Podcast.

Today I wanted to discuss the power of our thoughts and how we can empower ourselves through more positive self-talk.

As missionaries, we often experience doubts, worries and insecurities. But did you know the thoughts we choose to think can significantly impact our confidence and outlook?

In this episode I share how our default thoughts can sometimes be unhelpful, and offer alternatives focused on personal empowerment rather than external factors. I also discuss the importance of using "I statements" to build ourselves up regardless of circumstances.

If you're feeling discouraged or unsure of yourself, give this episode a listen to discover how switching up your self-talk could be the game-changer you've been looking for.

I hope you walk away feeling motivated to embrace thoughts that strengthen your sense of agency and ability to handle whatever comes your way.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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