In this episode, Mike talks about the advantages of rising early. 

If you give yourself an extra 30 minutes a day, that impacts your productivity. It will add 14 hours to your month of productivity. Many people struggle with getting up early, but you can create new habits.

Another reason you should get up early is to enjoy some peace and quiet and to focus. Planning your day early will give you peace throughout the day. It will help you to approach your day with a mission. You should try using our Daily Compass Quarterly Planner to help you take action. It is a great tool to keep you on track and accomplish those goals you have set for yourself.

Getting up early, eating well, and getting exercise are all good for your brain. In Episode 209 with Dr Daniel Amen, he discussed how these habits can affect your brain and reflect in your leadership. 

Listen to this episode to find out other reasons to rise early. 

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