In the previous episode, I spoke with Audrey McGibbon- a globally recognised expert on leadership, wellbeing and wellness.My thoughts and reflections on that are in this episode.

We discuss;

•What does wellness really mean,•How does a personal sense of meaning or purpose positively impact wellness?•What happened for leaders living during our extended lockdown in terms of their•loss of control, loss of meaning, loss of clarity and certainty? •Increased sense of personal agitation, lack of grace, no release from monotony etc•Where does personal accountability/followership accountability come into work wellness?•Resilience versus endurance? Where are you seeing languishing emerge?•GLWS profile- what is it designed for?

And a whole lot more!

Effective leaders will always outperform ineffective leaders over time!

Hi, I am Pod O'Sullivan.

For over twenty years I have coached, mentored and supported corporate leaders and leadership teams all over the world to become impactful, effective and high performing.This is a podcast that taps into that experience. It is recorded for and about senior business leaders, C suite leaders, Founders and CEO's.I interview leaders and experts about ways to optimise leadership.What are the useful habits and thinking patterns?What are the secrets to high performing teams?How do they continue to nurture their effectiveness day after day?In other words, what is their leadership diet?

www.theleadershipdiet.com