Mastering Assertiveness: Demystifying the Fine Line between Assertiveness and Aggression

In this episode of the Leadership Prescription Podcast for Women Physicians, host Dr. Asha Padmanabhan explores the oft-misunderstood concept of assertiveness. She dispels myths associating it with aggression and explains how it is actually rooted in respectful communication. Assertiveness, according to Dr. Asha, involves three key ingredients: confidence, clarity, and empathy. She provides practical tips to become more assertive, such as setting personal boundaries, owning your space, and expressing your needs and opinions. She concludes by inviting listeners to join her for tailored coaching sessions to work on these concepts in depth.

00:00 Introduction and Welcome

00:12 Understanding the Dilemma of Assertiveness

01:21 Debunking Myths about Assertiveness

01:45 The Misconception of Assertiveness

02:25 The True Meaning of Assertiveness

03:32 The Ingredients of Assertiveness

08:05 Practical Tips for Assertiveness

08:12 Setting Boundaries

09:24 Owning Your Space

10:51 Expressing Your Needs and Opinions

13:01 Conclusion and Invitation

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