Don't you just LOVE when practical 'real world' advice meets spirit and heart and equals use-able wisdom??

This beautiful guest brings her wealth of clinical experience plus intentional, embodied learning to her clients, and here she shares her insights with us generously. 🙏🏻

Add her beautiful heart into the mix and you have a potent prescription for not only healing but also living an *intentionally* full, happy life.

Some things we touched on:

* Somatic (physical body) movement and how it transforms us
* Practical tips for moving through and beyond pain
* Actions and choices to amplify and nurture self-love
* Living in the moment while also having powerful intentions
* Grace and compassion for ourselves and others
* Our patterns don't WANT to change state or feel better ... and how to overcome this 😅
* Creating space for each other ... vulnerability ... accessing new ways of being
* What it really takes to get what our hearts desire!

Thank you for joining us, and for sharing this where you feel called to!

Until next time, much love ❤️

Shauna xo

🌟🌟🌟

Show Notes:

Full video episode: https://youtu.be/lC5wE7I1-WI

Find Cortney Dreifelds at https://www.peak-performancecoaching.ca/ and https://www.facebook.com/groups/402966754411499

Music: https://georgehenner.bandcamp.com/track/blossom