In today's episode, we have a special guest, Penny DeJager, who is passionate about helping women in midlife improve their health and well-being.

Penny shares her journey from fitness management to experiencing burnout and adrenal fatigue, which ultimately led her to pursue a career in holistic nutrition and lifestyle coaching. She also opens up about her son's struggle with an autoimmune condition and the role that nutrition plays in managing his symptoms.

Join us as we dive into the power of self-care and wellness and discover the transformative effects it can have on our lives. Stay tuned for an inspiring and informative conversation with Penny DeJager.