Join me on this episode of The Lens On Fitness Podcast as we delve into the world of energy vampires—those individuals who leave you feeling exhausted and depleted. In just a few minutes, we'll uncover practical steps to recognise and manage these energy-drainers in your life. From understanding their behaviours to setting effective boundaries and prioritising self-care, this episode provides valuable insights to help you maintain your mental and physical well-being. Ready to reclaim your energy and thrive? Click play and let's get started!

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