## Time-Stamped Notes - 00:12 – Ari introduces the new format of the podcast - 00:52 – Send any feedback on the new format to [[email protected]](mailto:[email protected]) - 01:05 – Special offer for those who send feedback _and_ sign-up for the VA service - 01:26 – Where Ari is _right now_ - 01:56 – Odd numbered episodes will be exclusively Ari and Nick / Even numbered episodes will be interviews - 02:20 – [workshop.lessdoing.com](http://www.workshop.lessdoing.com) - 03:10 – [Instagram.com/lessdoing](http://www.Instagram.com/lessdoing) - 04:25 – Haymakers for Hope (details forthcoming) - 04:52 – [BulkSupplements](http://www.bulksupplements.com/) - 05:03 – Talking L-Glutamine - 06:06 – One of the best proteins you can take is collagen - 06:24 – Marine collagen - 07:15 – Eating Lionfish - 07:48 – Recyclable oyster shells - 08:34 – [Mailtester](https://www.mail-tester.com/web-b9YrNw) - 09:09 – Test your newsletter for SPAM-quality - 10:15 – [Art of Less Doing to be available on Audible.com on August 4th](http://www.audible.com/pd/Business/The-Art-of-Less-Doing-Audiobook/B01INOHAPC/ref=a_search_c4_1_2_srTtl?qid=1469047245&sr=1-2) ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message