Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!

61. Discipline Makes You More Attractive

Apr 10th, 2024 29m 54s

Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.

60. Jealousy & Envy

Apr 3rd, 2024 38m 27s

Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.

59. Imposter Syndrome, Nashville Recap & Brett's Stump of a Foot

Mar 20th, 2024 22m 54s

Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.

58. Heart Disease

Feb 28th, 2024 32m 37s

Today we discuss the leading killer of adults in the United States - heart disease.

57. We're Back!

Feb 21st, 2024 19m 4s

Long time, no chat! Sorry, guys! We've been a bit MIA this month, but wanted to fill you in on what we've been up to!

56. Be More Than My Valentine?

Jan 24th, 2024 34m 21s

As we approach Valentine's Day we discuss the pitfalls of focusing on grand gestures over small deposits in relationships.

55. Reasons or Results

Jan 17th, 2024 9m 52s

Have you allowed breaking promises to yourself become a habit? Can you go to bed in good conscious knowing that you let yourself down because it's been repeated behavior? It's time to look in the mirror and ask more.

54. The Reality of Achieving Your Goals

Jan 10th, 2024 20m 9s

Ever heard people say, "I used to pray for the stresses I have now"? We dive into that discussion and talk about how framing your expectations associated to your goals may make achieving them sweeter.

53. Goal Setting 101 with Lexi

Jan 3rd, 2024 28m 30s

It's the first week of January and EVERYONE is setting goals. Let's talk about the nuts & bolts of those goals and how to best make them come to life.

52. 2023 Recap

Dec 27th, 2023 44m 7s

We can't believe 2023 is coming to a close, but it was a year for the books! Recap the highs, lows, emotional moments and awkward stories of the year with us!

51. Your Presence as a Present

Dec 20th, 2023 11m

Holidays seem to heighten anxiety and stress when it comes to gift giving, but I've gotten a better perspective of what the best present is and it's absolutely free.

50. Making the Unpopular Decision

Dec 13th, 2023 15m 4s

Solo Lexi episode this week! Making the unpopular decision is never fun, but going to bed knowing you're standing firm in what you believe is right will feel a lot better than continually leaning into peer pressure and what's popular.

49. Our Morning Routine

Dec 6th, 2023 38m 45s

We answer questions about our morning routine and how you can apply the principles we adopted to create your own morning routine.

48. Thanksgiving Course Correction

Nov 29th, 2023 24m 51s

You're not the only one that feels groggy and sluggish after the holiday, but we want you to know you can course correct with us and why your health is just as important now as it is in swimsuit-season.

47. Let's Catch Up...

Nov 22nd, 2023 50m 54s

We cover MANY topics in this one- moving, relationships, first impressions, weddings & more!

46. 90's Sitcoms, Taylor Swift & Living Together Unwed

Nov 15th, 2023 33m 49s

In or Out? This episode we discuss our opinions on some random topics. What are your stances?Let us know what In or Out topics you'd like us to discuss next time by emailing [email protected].

45. Phase 1

Nov 8th, 2023 49m 8s

We completed Phase 1 of the Live Hard Program and want to share our thoughts, takeaways and attitudes moving on! If you have questions about 75 Hard, Phase 1 or the Live Hard Program, I encourage you to check out the page on andyfrisella.com or

44. Are You Dressing Up As Someone Else?

Nov 1st, 2023 30m 29s

We've all looked up to someone before, but does it go beyond admiration and into imitation? Are you showing up as your authentic self or imitating someone in hopes of gaining their status?

43. Alcohol

Oct 25th, 2023 34m 51s

Alcohol used to be a big part of our lives when we first met and even into our marriage, but over time our relationship with alcohol has evolved and it became less of a priority. We talk about that evolution and our views on alcohol now.

42. People Pleasing

Oct 18th, 2023 24m 5s

Recovering people pleasers unite! It turns out putting everyone else's needs before your own isn't the best route for success or sanity!

41. Disconnecting

Oct 11th, 2023 34m 52s

Do you ever feel like screens are running your day? Do you find yourself feeling like you're missing out and constantly reaching for your phone? Us too. We talked about how beneficial it is for us to disconnect and how it affects our daily grat

40. House Update, Getting Back on Track & Book Recs!

Oct 4th, 2023 38m 45s

We've got an update on the house situation! We also have both self identified that we've been letting our standards slip, so we called ourselves out and are GETTING BACK ON TRACK! We're doing the Lexi J Wellness/1st Phorm Challenge beginning 10

39. Capacity is a State of Mind

Sep 27th, 2023 29m 42s

Are you asking enough of yourself? Lexi talks about recent experiences that have put one's personal capacity into perspective and made her reevaluate the expectations we have of ourselves.