There is no one way to process all that we have been experiencing this year, individually and globally. Everyone is responding in their own way or finding ways to distract themselves from the realities of the present moment. In order to begin to process/ heal, we must first acknowledge those feelings. Many ppl are grieving the loss of so much. Grieving those they have lost, mourning for the continuous acts of racial injustice, grieving how things “should have gone this year”, processing the loss of finances/stable income etc. there’s just so much. We invited Mel to join us again this season to Shine the Light on Transcending Grief/Loss. The world is in need of Collective/Community HealingCare, and though we may not be able to connect with one another in the ways we would prefer we can support each other through breath and intentional thoughts. Our prayer is that by finding stillness, connecting to your breath and truthfully acknowledging your feelings you are remind that -you are not alone, it is safe to acknowledge/process your feelings and that you are supported as you continue on your journey of Healing. The Light Podcast community is with you 💛 Continue on your journey & Always, even in moments of difficulty KEEP SHINING YOUR L💡GHT. Track played: 432Hz Miracle Tone: Raise Positive Vibrations - Healing Frequency (Positive Energy Boost) by PowerThoughts Meditation Club