We are back! and while I have been away quite a bit has gone on to say the least! 

Here I outline why routine is so important when it comes to working from home and not just surviving the lockdown but thriving in it as well! 

Here is the link to the Facebook group I mentioned in the episode, feel free to get involved as there are plenty of people to help you! 

https://www.facebook.com/groups/1456879444473890/

Also ensure you check out my website as I will be publishing loads of new articles, videos and content! 

https://liamcowley.com/2020/02/26/the-not-so-sexy-truths-of-dieting/

Have a great day!