Matt Jones
The LIFE 2.0 Podcast with Matt JonesEpisodes
Episodes of The LIFE 2.0 Podcast
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Send us a Text Message.If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips. SUPPORT THE SHOWhttps://www
Send us a Text Message.Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately. SUPPORT THE SHOWhttps:
Send us a Text Message.Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.For more life tips around letting go, living happier, go to ww
Send us a Text Message.Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation. Chapters00:00 Benefits of stopping being a people pleaser00:43 Is people pleasing b
Send us a Text Message.Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation. Follow the channel for more alternative ways and contrarian thinking on li
Send us a Text Message.Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary. Follow the channel for more alternative ways and contrarian thinking on lif
Send us a Text Message.Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why
Send us a Text Message.In today's podcast, I answer your questions. Hang with me as we talk about several life areas and how to improve them.➡️ Support the podcast link:https://www.buzzsprout.com/1073887/supporters/new➡️ Matt's Weight Loss Prog
Send us a Text Message.Description - In this podcast, my guest host Chloe and I discuss trauma to triumph in relationships. We explore the importance of paying attention to relationship red flags, embracing self-awareness, and breaking free fro
Send us a Text Message.Welcome to an inspiring episode of our podcast, where I discuss the extraordinary life and invaluable wisdom of one of the most iconic figures of our time: Arnold Schwarzenegger. In this episode, we explore "5 Life Princi
In this podcast, my guest host Chloe and I discuss trauma to triumph in relationships. We explore the importance of paying attention to relationship red flags, embracing self-awareness, and breaking free from the people-pleasing cycle. Learn th
Send us a Text Message.In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and hap
Send us a Text Message.We often hear the phrase "everything happens for a reason" when something unexpected or unpleasant occurs in our lives. This phrase implies that there is a grand plan or purpose to our lives, but this idea is flawed. In t
We often hear the phrase "everything happens for a reason" when something unexpected or unpleasant occurs in our lives. This phrase implies that there is a grand plan or purpose to our lives, but this idea is flawed. In this podcast we explore
Send us a Text Message.Most people struggle with difficult circumstances - I know I certainly have in my life. I've personally learned to beat depression naturally and keep those demons at bay when life gets just a bit too hard. Depression and
Send us a Text Message.Today I'm going over 5 helpful ways to get out of your new year funk. Procrastination affects almost everyone - but only some people do something about it. Learn how to leave procrastination station and get on the road to
Send us a Text Message.Losing weight is easy. You have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round. ➡️ Become a supporter of the show 💰https://www.bu
Send us a Text Message.Come with me on this special episode where I visited an old castle in England. I share special musings about mortality and just going for it - because ultimately, we have nothing to lose. We're all going to end up in the
Send us a Text Message.I want to help you make exercise a priority by making it more enjoyable. In this episode, I take you on my weekly exercise routine in the outdoors to talk a bit about motivation and exercise. I find that gyms can be borin
Send us a Text Message.I'm happy to say that i've achieved many of my life goals - as hard as it was. It has made all the difference and I have yet to accomplish more. I think you'll find these ideas helpful for your own life plan.Become a supp
Send us a Text Message.Whenever I find it challenging to do something I use this mental trick to overcome laziness or fear, or doubt. You can use this in every area of your life.Become a supporter of the show 💰https://www.buzzsprout.com/107388
Send us a Text Message.Wu Wei wisdom is important for living better daily. I find this extremely insightful for living more harmoniously overall while in pursuit of all your goals. It's about balance and living with more peace and tranquility.
Send us a Text Message.Today I want to discuss how to make a difference in the world. I'm talking about positive changes to help others. The recent world events have got me upset, however, they've also got me inspired. With my content, I don't
Send us a Text Message.Do you want to change your life quickly? Do you know how to plan your life? Well, let's discuss having a life planner to radically make changes and end your procrastination. Having a life planner template will get you foc
Send us a Text Message.Learn about making money and making a difference in the world. I started my own nonprofit business and I love it. When you learn more about profiting from your passion you may want to consider the same. Today I discuss pa
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