Courtney Adamo (@courtneyadamo) is a creative businesswoman, blogger, and author, and has worked in the parenting lifestyle arena for the last 15+ years. She has a passion for adventure, mindfulness, and simplicity. I initially found her throug

46. Five Practical Ways To Make Your House Feel Like a Home (feat. Suze Dowling)

May 23rd, 2022 58m 14s

Suze Dowling is Co-Founder and Chief Business Officer of Pattern Brands, which is a family of direct-to-consumer brands designed to help you enjoy your life. These brands include Open Spaces, Letterfolk, Equal Parts, and GIR. As a homeware-obse

45. Growing a Meaningful Business While Being Present For the Little Things (feat. Erin Hohnbaum)

May 2nd, 2022 43m 34s

Erin Hohnbaum is the Founder and CEO of award-winning boutique chain E. Leigh's Boutique, and Co-Founder of The Nest, Little Rock's inaugural co-working space and social community built by women, for women. In today's episode, Erin chats with C

44. Getting Real About Finding Your "Why" (feat. Amy Counce)

Apr 18th, 2022 49m 35s

Amy Counce is the owner of Nexus Coffee & Creative, a popular connection hub for Central Arkansas. Five years after opening the shop, Amy chats with Caylie about all things life and business:What her realistic morning routine looks likeThe

43. What Is The Danish Way of Parenting? (feat. Jessica Joelle Alexander)

Mar 14th, 2022 59m 7s

Jessica Joelle Alexander is a Bestselling Author, Danish Parenting Expert, Columnist, Speaker and Cultural Researcher. Her work has been featured in the NY Times, Time, BBC World News, Vanity Fair, NPR, Huffington Post, The Wall Street Journal,

42. Real Talk About Caring For Our Bodies During Pregnancy and Beyond (feat. Anna Bolte)

Mar 7th, 2022 1h 15m

Friends, you’ll love this episode with Anna Bolte, owner of Bolte Fitness! With an emphasis on caring for pregnant and postpartum bodies, Anna shared insights and action points that are incredibly valuable! In this episode you’ll learn about:⭐

41. Top Tips for Organizing Your Life and Boosting Productivity (feat. Paige Shepard)

Feb 28th, 2022 47m 47s

In this episode, Caylie is joined by professional event planner, residential/ commercial organizer, and productivity/ efficiency consultant Paige Shepard (@shepardorganizingsolutions on Instagram) to chat about lessons that she's learned in the

40. Interior Design Mistakes You Could Be Making (feat. Keita Turner)

Feb 21st, 2022 1h 15m

In this episode, Caylie is joined by NYC interior designer Keita Turner to chat about lessons that she’s learned throughout the course of a career that began in the fashion industry and is now centered on interiors.⁠In this episode, you'll lea

39. Transforming Your Space on a Budget, and Sharing it on Instagram (feat. Hannah Heemsbergen)

Feb 14th, 2022 50m 57s

In this episode, Caylie is joined by designer and content creator Hannah Heemsbergen (@harnhamhouse on Instagram) to chat about her experience renovating and decorating her Victorian home, and sharing it on Instagram! Her style is timeless, fil

38. Your Guide to A Comfortable Home

Feb 7th, 2022 53m 54s

Today, we're talking about ways to make your home feel more comfortable: physically, mentally, emotionally... in all the ways! It is so beneficial to have a home atmosphere that supports the kind of person that you want to be and the kind of li

37. Getting Real About Adult Friendships (feat. Ashley Fleeman and Leah Neighbors)

Jan 31st, 2022 2h 2m

Today, guests Ashley Fleeman and Leah Neighbors join the podcast for an honest conversation about adult friendships! Caylie, Ashley, and Leah formed the "January Baby Club" when they all had babies in January of 2020, and have remained close ev

36. How To Create Secure Relationships (feat. Julie Menanno)

Jan 24th, 2022 53m 16s

Let's chat about secure relationships with Julie Menanno from @thesecurerelationship! ⁠Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practi

35. Making Change in a Toxic Fitness Culture + Prioritizing Fun (feat. Lee Ann and Burke Jolly)

Jan 17th, 2022 1h 41m

Let's chat about all things fitness and fun with Lee Ann and Burke from @jolly.bodies! ⁠⁠After obtaining her Ph.D. in physiology, Lee Ann discovered an opportunity to bring together her love for people, her passion for fitness, and her formal

34. The Do’s and Don’ts of Reflection and Goal Setting

Jan 10th, 2022 13m 30s

We are BACK for Season 2 of the podcast! This week, Caylie is chatting about all things reflection and goal setting… and it’s infused with grace and lots of room for our humanity! Caylie explains:* Why reflecting and goal setting shouldn’t be

33. Twenty-Five Ways To Be a Welcoming Host + See You in January!

Nov 8th, 2021 12m 6s

Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelifeandstylepodcast/message

32. Eight Lessons Learned in New Parenthood (feat. Caylie's husband, Tim)

Nov 1st, 2021 45m 49s

In this week, Caylie is joined by her husband Tim to chat about 8 lessons they've learned so far as new parents! In this episode packed with laughs and honesty, Caylie and Tim talk about:How parenthood propelled Tim into pursuing creative pa

31. Intimidated by DIYs? Click Play. (Feat. Kylie Lambert)

Oct 26th, 2021 1h 3m

Kylie Lambert created Living With The Lamberts as a way to document adventures, projects, and mishaps in homeownership. She wanted to connect and learn from other home creators and curate a creative outlet to track her progress and create accou

Intimidated by DIYs? Click here.

Oct 25th, 2021 1h 14m

30. Twenty-Five Cozy Activities for Fall

Oct 18th, 2021 17m 40s

Excited for all things cozy this fall? In this episode, Caylie walks you through some ideas to make the most of this wonderful time of year. You'll end this episode with lots of inspiration and action steps to have valuable experiences this sea

29. Your Guide To Airbnb Hosting, Photography, and Becoming a Gardener (feat. Myranda Randle)

Oct 11th, 2021 59m 54s

Myranda Randle is a successful Airbnb Superhost, lifestyle/wedding photographer, and gardening extraordinaire! For her, all of it comes back to being present and connected. In this episode, Caylie and Myranda talk about:Why genuine connectio

28. Kicking Grind Life To The Curb (feat. Pia Thompson)

Oct 4th, 2021 1h 11m

Pia Thompson is a truth speaker and joy finder who left her career as a lawyer to become the founder of Sweet Digs, a home organization company whose mission is to empower women to design a home and life full of truth and joy through tidying. H

27. Postpartum Depression and Trusting Your Body (feat. Emily Youngblood)

Sep 27th, 2021 1h 7m

Emily Youngblood is a registered dietician, postpartum depression survivor and advocate, and physician assistant student. She has a deep love for her husband and son, and she orients her life around sharing her story and knowledge in a way that

26. The Importance of Knowing Your Worth (feat. Georgie McCarthy)

Sep 20th, 2021 1h 2m

Georgie McCarthy is a London-based blogger and talent manager with a passion for bold style. As old college friends, Caylie and Georgie had a blast reconnecting on the podcast and discussed:Why expressing yourself through clothing can add va

25. Do's and Don'ts From An Interior Designer (feat. Kathryn J. LeMaster)

Sep 13th, 2021 1h 34m

Want some practical ways make your home the very best it can be, from a designer's perspective? Curious what goes into an interior designer's work week? In this episode, Caylie chats with successful interior designer Kathryn J. LeMaster about:

24. What it's Really Like to Move to NYC & Rental Friendly Decor Tips (feat. Claire Barnett)

Sep 6th, 2021 1h 47m

Have you ever wondered about the realities of moving to New York City? In this episode, Caylie chats with her best friend and sister-in-law about their move from Arkansas to New York! They chat about:The pros and cons of apartment hunting in