Count your calories! That's been the refrain for many years now. But how much do calories actually matter? Eric answers that question and discusses calorie restriction on today's episode.

The facts behind calories.

What is calorie restriction really?

The good, bad and ugly of caloric restriction diets.

What role does fasting play?

Getting to the root motivation of it all.

Exploring the science of calorie restriction.

And, check out these monkeys!

How ever you go about it, one thing that should be a part of your diet (and happens to be calorie-free) is bioStak! Go to bioStak.com to grab your bottle.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching