Are you content? What does it actually mean to be content? And how do we sabotage our own contentment? These are all topics Eric and Chad discuss on today's mind-hacking episode.

What prevents us from experiencing contentment?

How often do things turn out exactly how you imagine?

Our minds tend to focus more on the things that go wrong, rather than right.

How expectations are the source of discontent.

What contentment is AND what it is not.

And, the value of hard work and gratitude.

If your mind and body are NOT feeling totally content, how about giving bioStak a try? It can make all the difference! Go to bioStak.com to see for yourself.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching