In this episode of the podcast, we sit down with Courtney Lancaster, a trauma-informed coach, to discuss how to use your emotions as fuel for healing and achieving your goals. Courtney shares her personal story of trauma and how she learned to turn her emotions into powerful tools for growth and transformation. We delve into the importance of understanding how trauma can impact our emotions and the role that emotions play in our healing process. Courtney shares practical tips and techniques for managing difficult emotions and turning them into positive energy that can fuel our dreams and aspirations. We also discuss the importance of creating a safe space for healing and the role that a trauma-informed coach can play in this process. Courtney provides insights on how to find the right coach or therapist who can guide you on your healing journey. Whether you are struggling with past trauma or simply want to learn how to harness the power of your emotions, this episode is a must-listen. Join us as we explore the connection between emotions, healing, and creating the life and business of your dreams.