Everything you experience - like thoughts, feelings, sensations and perceptions - come and go. But do you come and go with them?

To help answer this question is philosopher Rupert Spira, who walks us through a simple but powerful process of 'self-enquiry'

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My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is available to buy from January 18. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Flow is a fundamental theme, and we also cover self-enquiry in the book too.

Order here: https://www.simonmundie.com/book

Website: simonmundie.com

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