In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.

Major Takeaways:

• Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food.
• Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions.
• Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment.

Detailed Takeaways:

• Emotional Connection to Food: Jenn emphasizes that societal factors and personal experiences often lead to an emotional bond with food. This bond can result in a complex relationship with food that manifests in various forms, including eating disorders.
• Redefining Trauma: The episode offers an unconventional perspective on trauma, viewing it as the unfelt emotions of any event. This perspective highlights the importance of processing emotions to prevent trauma.
• Journey to Entrepreneurship: Jenn's transition from a diligent student to a multi-venture entrepreneur reveals her passion for learning and growth. Despite the challenges and uncertainties, Jenn enjoys living in the moment, learning from every experience, and embracing entrepreneurship.

Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.

Connect with Jenn and her Show:

• Instagram: Salad with a Side of Fries
• Instagram: Jenn Trepeck
• Facebook: Salad with a Side of Fries Podcast
• Facebook: Jennifer Trepeck
• Twitter: Jenn Trepeck
• LinkedIn: Jennifer Trepeck
• YouTube: Salad with a Side of Fries
• TikTok: Salad with a Side of Fries
• Website: Salad with a Side of